Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Golden Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Delicious Apples:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.8 times more Vitamin B1, 22.7 times more Vitamin B3, 6.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Golden Delicious Apples.
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Delicious Apples:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 9.7 times more Phosphorus, 4.7 times more Potassium, 195.5 times more Sodium and 10 times more Zinc than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Energy, 34.2 times more Fat, 2 times more Carbohydrate and 9 times more Protein than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 34.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Golden Delicious Apples offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Golden Delicious Apples provide inadequate amounts of Energy and Protein