Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has above average energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A and 2.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 59.5 times more Sodium and 1.5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.5 times more Calcium, 1.3 times more Iron and 4.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.6 times more Fat, 47 times more Saturated Fat and 1.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 300 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.5 times more Carbohydrate and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.