Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 3 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 8.1 times more Phosphorus, 3.4 times more Potassium, 195.5 times more Sodium and 5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 51.3 times more Fat, 154.6 times more Saturated Fat, 2.2 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.