Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Bacon

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Meatless Bacon: 97g

Meatless Bacon have 1.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Bacon?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Meatless Bacon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	29.5% 28.7g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	102% 1.64g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	78.6% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	3.97% 5.16g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	6.64% 2.52g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.43% 3.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	356% 4.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	46% 7.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	35.8% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	10% 40.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Meatless Bacon	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	2.23% 22.3mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	29.2% 2.34mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	8.65% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	4.85% 165mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	95% 1422mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	3.18% 118g	1.3% 47.6g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Meatless Bacon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Meatless Bacon?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Bacon:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.3 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
• While 300 kcal of Meatless Bacon contain 18.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 36 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Bacon provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• 300 calories of Meatless Bacon have insufficient amounts of Vitamin B5 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Bacon:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Meatless Bacon.
• While 300 kcal of Meatless Bacon contain 1.7 times more Iron, 38.6 times more Selenium and 2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 300 calories of Meatless Bacon lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Bacon lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.9 times more Carbohydrate and 1.7 times more Fiber than Meatless Bacon.
• While 300 kcal of Meatless Bacon contain 3 times more Fat, 2.2 times more Saturated Fat, 48.8 times more Omega 3, 25.3 times more Omega 6 and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Bacon offer comparable quantities of Energy per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate