Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Bacon:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 36.1 times more Vitamin B1, 15.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 69 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Bacon:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 1.8 times more Calcium, 3.2 times more Iron, 74 times more Selenium and 3.7 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Bacon contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Carbohydrate than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 1.9 times more Energy, 5.8 times more Fat, 4.3 times more Saturated Fat, 93.7 times more Omega 3, 48.6 times more Omega 6 and 4.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Bacon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6