Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemonade-flavor Drink, Powder
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Lemonade-flavor Drink, Powder
79g
Lemonade-flavor Drink, Powder has 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade-flavor Drink, Powder?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 144 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Copper, 10.4 times more Iron, 47 times more Manganese, 2.3 times more Phosphorus, 28.5 times more Potassium, 7.1 times more Sodium and 31.5 times more Zinc than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 2.5 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12 times more Fat, 14 times more Saturated Fat, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 1.5 times more Carbohydrate, 141.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.