Comparing Nutrients in 300 calories Lemonade-flavor Drink, PowderVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Lemonade-flavor Drink, Powder
79g
Frozen Roasted Potatoes with Salt
236g
Lemonade-flavor Drink, Powder has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Frozen Roasted Potatoes with Salt?
Lemonade-flavor Drink, Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Frozen Roasted Potatoes with Salt:
300 calories of Lemonade-flavor Drink, Powder have 8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 8.8 times more Iron, 34.5 times more Potassium and 6.9 times more Sodium than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Iron and Potassium
Both Lemonade-flavor Drink, Powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder have 1.3 times more Carbohydrate and 47.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein