Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has average energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Lemonade-flavor Drink, Powder, Prepared With Water
Frozen Roasted Potatoes With Salt VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Frozen Roasted Potatoes with Salt have 10.6 times more Iron, 31.9 times more Potassium and 4.9 times more Sodium than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 6.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 46.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein