Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemonade-flavor Drink, Powder, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 g of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Iron, 150 times more Potassium and 22.9 times more Sodium than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 g of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.7 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 g of Lemonade-flavor Drink, Powder, Prepared With Water contain 10 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein