Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemonade-flavor Drink, Powder, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water contains 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 pound of Frozen Roasted Potatoes with Salt has 50 times more Iron, 150 times more Potassium and 22.9 times more Sodium than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.7 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water contains 10 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein