Nutrient Comparison: Lemonade-flavor Drink, Powder VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Lemonade-flavor Drink, Powder has 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.9 times more Iron, 11.5 times more Potassium and 2.3 times more Sodium than Lemonade-flavor Drink, Powder.
- 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
- Both Lemonade-flavor Drink, Powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade-flavor Drink, Powder has 3 times more Energy, 3.7 times more Carbohydrate and 140.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein