Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Frozen Roasted Potatoes with Salt
78.7g
Lemonade-flavor Drink, Powder has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Frozen Roasted Potatoes with Salt?
Lemonade-flavor Drink, Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Frozen Roasted Potatoes with Salt:
100 calories of Lemonade-flavor Drink, Powder have 8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 8.8 times more Iron, 34.5 times more Potassium and 6.9 times more Sodium than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Iron and Potassium
Both Lemonade-flavor Drink, Powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 1.3 times more Carbohydrate and 47.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein