Comparing Nutrients in 5 ounces Lemonade-flavor Drink, Powder VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	18.6% 539kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	1.48% 1.43g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	28.5% 37g	130g per day for Men 19-50 years
Sugars	190% 138g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.4% 32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 102g	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	0% 0g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	55.7% 234mg	NA	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	NA	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	NA	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	NA	11mg per day for Men 19-50 years
Water	0.02% 0.74g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Lemonade-flavor Drink, Powder have 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Frozen Roasted Potatoes with Salt:

• 5 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron, 11.5 times more Potassium and 2.3 times more Sodium than Lemonade-flavor Drink, Powder.
• 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
• Both Lemonade-flavor Drink, Powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Lemonade-flavor Drink, Powder have 3 times more Energy, 3.7 times more Carbohydrate and 140.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein