Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Powder Lemonade

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Powder Lemonade: 79.8g

Powder Lemonade has 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Lemonade?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder Lemonade	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	0.86% 0.84g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2.6% 0.041g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	60% 78g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	104% 75.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	19.3% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 59.4g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	0.84% 0.32g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1.2% 4.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	35.4% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Powder Lemonade	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	1.9% 0.15mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	47% 197mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	0.56% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	0.46% 3.2mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	3.45% 117mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	2.7% 40.7mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.031% 1.14g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Powder Lemonade Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Powder Lemonade?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Lemonade:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 19 times more Vitamin B1, 38.4 times more Vitamin B3, 19.1 times more Vitamin B5, 15.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Powder Lemonade.
• While 300 kcal of Powder Lemonade contain 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Powder Lemonade:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Copper, 9.2 times more Iron, 32 times more Manganese, 56.6 times more Phosphorus, 7.5 times more Potassium, 17.9 times more Sodium and 9.3 times more Zinc than Powder Lemonade.
• While 300 kcal of Powder Lemonade contain 3.8 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Lemonade lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.4 times more Fat, 16.7 times more Saturated Fat, 13.4 times more Fiber and more Protein than Powder Lemonade.
• While 300 kcal of Powder Lemonade contain 1.5 times more Carbohydrate, 139.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Powder Lemonade offer comparable quantities of Energy per 300 calories.
• 300 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.