Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Blackberries, canned, heavy syrup, solids and liquids
326g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has above average energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Blackberries, canned, heavy syrup, solids and liquids
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, 13.7 times more Vitamin E and 10.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Phosphorus, 2.7 times more Potassium, 74.5 times more Sodium and 1.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5.6 times more Manganese and 2.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Magnesium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.9 times more Fat and 123.7 times more Saturated Fat than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Carbohydrate, 118.9 times more Sugars and 2.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.