Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Blackberries
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Blackberries
469g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Frozen Blackberries. It has above average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Blackberries?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blackberries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B9, 29.4 times more Vitamin E and 21.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blackberries provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blackberries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 1.3 times more Potassium and 155.4 times more Sodium than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 5.6 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 14 times more Manganese, 1.6 times more Zinc and 3.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Fat and 28.7 times more Saturated Fat than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 11.5 times more Omega 3, 1.4 times more Carbohydrate, 92.6 times more Sugars and 5.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blackberries offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.