Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blackberries:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B9, 11.7 times more Vitamin E and 8.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Blackberries:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.3 times more Magnesium, 3.2 times more Phosphorus, 3.4 times more Potassium, 391 times more Sodium and 1.6 times more Zinc than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.2 times more Calcium, 5.6 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Blackberries contain similar levels of Iron per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, 11.9 times more Fat, 72.1 times more Saturated Fat, 1.8 times more Carbohydrate and 2.1 times more Protein than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 4.6 times more Omega 3, 36.8 times more Sugars and 2.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.