Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, semisweet chocolate
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Candies, semisweet chocolate
62.5g
Candies, semisweet chocolate have 3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, semisweet chocolate?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, semisweet chocolate:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 14.9 times more Vitamin B3, 13.9 times more Vitamin B5, 14.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, semisweet chocolate:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Phosphorus, 3.8 times more Potassium and 106 times more Sodium than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, semisweet chocolate contain similar levels of Manganese per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 1.8 times more Protein than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 2 times more Fat, 5.5 times more Saturated Fat and 63 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, semisweet chocolate offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.