Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, semisweet chocolate

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Candies, semisweet chocolate: 104g

Candies, semisweet chocolate have 3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, semisweet chocolate?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	32.2% 31.3g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	57.8% 18.5g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	5.5% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	51.2% 66.6g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	78.3% 56.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	16% 6.15g	38g per day for Men 19-50 years
Protein	14% 7.8g	7.8% 4.38g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	4.77% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	3.4% 13.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	4.86% 5.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	40.8% 3.26mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	28.5% 120mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	19.6% 138mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	11% 380mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	0.76% 11.5mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.02% 0.73g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, semisweet chocolate?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, semisweet chocolate:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 14.9 times more Vitamin B3, 13.9 times more Vitamin B5, 14.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
• 500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, semisweet chocolate:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Phosphorus, 3.8 times more Potassium and 106 times more Sodium than Candies, semisweet chocolate.
• While 500 kcal of Candies, semisweet chocolate contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, semisweet chocolate contain similar levels of Manganese per 500 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate and 1.8 times more Protein than Candies, semisweet chocolate.
• While 500 kcal of Candies, semisweet chocolate contain 2 times more Fat, 5.5 times more Saturated Fat and 63 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, semisweet chocolate offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.