Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, Tamarind
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Candies, Tamarind
91g
Candies, Tamarind have 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, Tamarind?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, Tamarind:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B3, 14.4 times more Vitamin B5, 11.1 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, Tamarind provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, Tamarind:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Copper, more Iron, 1.3 times more Magnesium, 64.3 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 10.3 times more Zinc than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 1.9 times more Fiber and more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1.6 times more Carbohydrate and 131.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, Tamarind offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.