Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, Tamarind:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 7 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 1.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, Tamarind:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, more Iron, 31.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 1.6 times more Magnesium and 4.2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and more Protein than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.1 times more Energy, 3.3 times more Carbohydrate and 270.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, Tamarind offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.