Nutrient Comparison: Candies, Tamarind VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, Tamarind versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Frozen Roasted Potatoes with Salt:
- Both Candies, Tamarind and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Candies, Tamarind as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, Tamarind vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Candies, Tamarind have 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron and 1.5 times more Potassium than Candies, Tamarind.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Iron
- Both Candies, Tamarind as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, Tamarind have 2.6 times more Energy, 3.5 times more Carbohydrate and 113.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candies, Tamarind provide inadequate amounts of Protein