Nutrient Comparison: Candies, Tamarind VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Candies, Tamarind versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, Tamarind vs Frozen Roasted Potatoes with Salt:
- Both Candies, Tamarind and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Candies, Tamarind as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, Tamarind vs Frozen Roasted Potatoes with Salt:
- 100 grams of Candies, Tamarind have 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron and 1.5 times more Potassium than Candies, Tamarind.
- 100 grams of Candies, Tamarind lack sufficient amounts of Iron
- Both Candies, Tamarind as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, Tamarind have 2.6 times more Energy, 3.5 times more Carbohydrate and 113.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Candies, Tamarind provide inadequate amounts of Protein