Nutrient Comparison: Candies, Tamarind VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, Tamarind versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, Tamarind vs Frozen Roasted Potatoes with Salt:
- Both Candies, Tamarind and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Candies, Tamarind as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, Tamarind vs Frozen Roasted Potatoes with Salt:
- 1 pound of Candies, Tamarind has 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Iron and 1.5 times more Potassium than Candies, Tamarind.
- 1 pound of Candies, Tamarind lack sufficient amounts of Iron
- Both Candies, Tamarind as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, Tamarind has 2.6 times more Energy, 3.5 times more Carbohydrate and 113.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Candies, Tamarind provide inadequate amounts of Protein