Nutrient Comparison: Candies, Tamarind VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Frozen Roasted Potatoes with Salt:
- Both Candies, Tamarind and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Candies, Tamarind as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Candies, Tamarind have 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron and 1.5 times more Potassium than Candies, Tamarind.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Iron
- Both Candies, Tamarind as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 2.6 times more Energy, 3.5 times more Carbohydrate and 113.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Protein