Nutrient Comparison: Candies, Tamarind VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Potato Skin:
- 14 ounces of Candies, Tamarind have 10.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- Both Candies, Tamarind and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Candies, Tamarind as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Potato Skin:
- 14 ounces of Candies, Tamarind have 2 times more Magnesium, 1.5 times more Phosphorus and 164.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, 8.8 times more Copper, more Iron, 86 times more Manganese, 1.3 times more Potassium, 4.4 times more Zinc and 33.1 times more Water than Candies, Tamarind.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 5.7 times more Energy and 7.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Candies, Tamarind as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.