Comparing Nutrients in 300 calories Candies, TamarindVS Potato Skin
Weight per 300 calories
Candies, Tamarind
91g
Potato Skin
517g
Candies, Tamarind have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Potato Skin?
Candies, Tamarind VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Potato Skin?
Lets compare vitamin content per 300 calories of Candies, Tamarind vs Potato Skin:
300 calories of Candies, Tamarind have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B2, 6.2 times more Vitamin B3, 24.6 times more Vitamin B5, 42.6 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, Tamarind as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, Tamarind vs Potato Skin:
300 calories of Candies, Tamarind have 28.8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 50.3 times more Copper, more Iron, 2.9 times more Magnesium, 490.8 times more Manganese, 3.9 times more Phosphorus, 7.6 times more Potassium, 25 times more Zinc and 188.6 times more Water than Candies, Tamarind.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Candies, Tamarind as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, Tamarind have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.7 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Candies, Tamarind as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.