Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Red Sour Cherries
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Red Sour Cherries
652g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Frozen Red Sour Cherries. It has above average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Red Sour Cherries?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Red Sour Cherries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Red Sour Cherries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus and 111.7 times more Sodium than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 3.5 times more Calcium, 2.2 times more Copper, 2.5 times more Iron and 4.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Red Sour Cherries contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 3.1 times more Saturated Fat than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 12.6 times more Omega 3, 1.4 times more Carbohydrate, 108.9 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Red Sour Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.