Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Red Sour Cherries:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 15.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Red Sour Cherries:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 3.8 times more Potassium, 391 times more Sodium and 4 times more Zinc than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 11.7 times more Fat, 10.8 times more Saturated Fat, 2.5 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 3.6 times more Omega 3 and 31.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 100 grams.