Nutrient Comparison: Frozen Red Sour Cherries VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Red Sour Cherries versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
- Both Frozen Red Sour Cherries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Frozen Red Sour Cherries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Red Sour Cherries have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium and 298 times more Sodium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Frozen Red Sour Cherries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Red Sour Cherries have 13.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Red Sour Cherries.
- 100 grams of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein