Nutrient Comparison: Frozen Red Sour Cherries VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
- Both Frozen Red Sour Cherries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Red Sour Cherries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Red Sour Cherries have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium and 298 times more Sodium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Frozen Red Sour Cherries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 13.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein