Nutrient Comparison: Frozen Red Sour Cherries VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Red Sour Cherries versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
- Both Frozen Red Sour Cherries and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Frozen Red Sour Cherries as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Red Sour Cherries have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium and 298 times more Sodium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Frozen Red Sour Cherries as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Red Sour Cherries have 13.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Red Sour Cherries.
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein