Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, flavored, fish-shaped
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Crackers, flavored, fish-shaped
64.8g
Crackers, flavored, fish-shaped have 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, flavored, fish-shaped?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, flavored, fish-shaped:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5 and 5.8 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B9, 12.8 times more Vitamin E and 4.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, flavored, fish-shaped:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 3.2 times more Magnesium, 1.7 times more Phosphorus and 6 times more Potassium than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 2.1 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, flavored, fish-shaped contain similar levels of Manganese, Sodium and Zinc per 300 calories.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium and Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat, 1.2 times more Carbohydrate and 2.1 times more Fiber than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 8.1 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber