Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, flavored, fish-shaped per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, flavored, fish-shaped:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 6.7 times more Vitamin B1, 16.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B9, 36.8 times more Vitamin E and 12 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, flavored, fish-shaped:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium than Crackers, flavored, fish-shaped.
- While 5 oz of Crackers, flavored, fish-shaped contain 6.4 times more Calcium, 6.1 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 40 times more Selenium, 2.5 times more Sodium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, flavored, fish-shaped contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, flavored, fish-shaped contain 2.9 times more Energy, 3.5 times more Fat, 1.9 times more Saturated Fat, 23.4 times more Omega 3, 12.3 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6