Crackers, saltines, whole wheat (includes multi-grain) have 2.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, saltines, whole wheat (includes multi-grain)?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.2 times more Phosphorus and 5.3 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.8 times more Iron, 2.8 times more Manganese, 104.4 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Magnesium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 17.7 times more Omega 3 and 9.2 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6