Crackers, saltines, whole wheat (includes multi-grain) have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Frozen Roasted Potatoes with Salt?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, whole wheat (includes multi-grain) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Roasted Potatoes with Salt:
Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Roasted Potatoes with Salt:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 3.3 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.4 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.9 times more Fat than Frozen Roasted Potatoes with Salt.
Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.