Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Roasted Potatoes with Salt:
- Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 10.3 times more Iron and 4.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 3.1 times more Energy, 5.9 times more Fat, 2.6 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.