Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, snack, Goya Crackers
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Crackers, snack, Goya Crackers
69.3g
Crackers, snack, Goya Crackers have 2.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, snack, Goya Crackers?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, snack, Goya Crackers:
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, snack, Goya Crackers:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium and 1.6 times more Sodium than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 2.8 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, snack, Goya Crackers contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fiber than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 2.2 times more Saturated Fat, 2 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, snack, Goya Crackers offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 300 calories.