Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Dried Cranberries
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Sweetened Dried Cranberries
97g
Sweetened Dried Cranberries have 1.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Dried Cranberries?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Cranberries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18 times more Vitamin B1, 7.5 times more Vitamin B3, 8.7 times more Vitamin B6, more Vitamin B9 and 112.9 times more Vitamin C than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 11 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Cranberries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Copper, 3.7 times more Iron, 13.4 times more Magnesium, 2.3 times more Manganese, 23.2 times more Phosphorus, 18.4 times more Potassium, 149.6 times more Sodium and 7.7 times more Zinc than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Fat, 23.5 times more Saturated Fat and 28.2 times more Protein than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 1.6 times more Carbohydrate, 130.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Cranberries offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.