Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Dried Cranberries

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sweetened Dried Cranberries	0%	3%	97%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Dried Cranberries	Recommended Dietary Allowance
Energy	25% 730kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	5.1% 4.94g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	289% 376g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	454% 329g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	169% 122g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 135g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 71.7g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	63.3% 24g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Dried Cranberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	63.5% 9.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	28.7% 34.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetened Dried Cranberries	Recommended Dietary Allowance
Calcium	5.9% 59mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.94% 71.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Dried Cranberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Cranberries:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.4 times more Vitamin B1, 3.9 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9 and 59 times more Vitamin C than Sweetened Dried Cranberries.
• While 1 lb of Sweetened Dried Cranberries contains 21 times more Vitamin E and 3.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Cranberries provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Cranberries:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 1.2 times more Manganese, 12.1 times more Phosphorus, 9.6 times more Potassium, 78.2 times more Sodium and 4 times more Zinc than Sweetened Dried Cranberries.
• 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Fat, 12.3 times more Saturated Fat and 14.8 times more Protein than Sweetened Dried Cranberries.
• While 1 lb of Sweetened Dried Cranberries contains 1.9 times more Energy, 3 times more Carbohydrate, 250.2 times more Sugars, more Fructose and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Sweetened Dried Cranberries provide inadequate amounts of Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in one pound.