Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Dried Cranberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Cranberries:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.4 times more Vitamin B1, 3.9 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9 and 59 times more Vitamin C than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains 21 times more Vitamin E and 3.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Dried Cranberries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Dried Cranberries:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 1.2 times more Manganese, 12.1 times more Phosphorus, 9.6 times more Potassium, 78.2 times more Sodium and 4 times more Zinc than Sweetened Dried Cranberries.
- 1 kilogram of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Fat, 12.3 times more Saturated Fat and 14.8 times more Protein than Sweetened Dried Cranberries.
- While 1 kg of Sweetened Dried Cranberries contains 1.9 times more Energy, 3 times more Carbohydrate, 250.2 times more Sugars, more Fructose and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.