Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
566g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has above average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 2.1 times more Vitamin C, 9.1 times more Vitamin E and 28 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 21.5 times more Sodium and 2.2 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.6 times more Calcium, 1.7 times more Iron, 3 times more Manganese and 4.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Fat, 6.7 times more Saturated Fat and 1.4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.4 times more Omega 3, 1.4 times more Carbohydrate, 116.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 300 calories.