Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Jackfruit
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Jackfruit
316g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Jackfruit. It has above average energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jackfruit?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Jackfruit?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin C and 5.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Jackfruit:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 3 times more Manganese, 2.7 times more Phosphorus, 115.4 times more Sodium and 1.8 times more Zinc than Jackfruit.
While 300 kcal of Raw Jackfruit contain 3.1 times more Calcium, 1.8 times more Magnesium, 1.6 times more Potassium and 2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Fat and 3.3 times more Saturated Fat than Jackfruit.
While 300 kcal of Raw Jackfruit contain 7.4 times more Omega 3, 1.4 times more Carbohydrate, 111.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Jackfruit offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.