Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Lemon juice from concentrate, bottled, CONCORD
1250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has above average energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate, bottled, CONCORD?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 3.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 2 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 4.1 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium, 1.5 times more Zinc and 10 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.9 times more Fat than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.3 times more Carbohydrate, 32.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Protein per 300 calories.