Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon juice from concentrate, bottled, CONCORD per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 10.8 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Copper, 12.5 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 10.8 times more Phosphorus, 4.2 times more Potassium, 13.5 times more Sodium and 4.4 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- While 1 kg of Lemon juice from concentrate, bottled, CONCORD contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.7 times more Energy, 73.3 times more Fat, 5.1 times more Carbohydrate and 6.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein