Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	55.5% 1610kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	43.5% 56.6g	130g per day for Men 19-50 years
Sugars	4% 2.9g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.8% 7.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 8.8g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0g	g per day for Men 19-50 years
Fiber	60.5% 23g	18.4% 7g	38g per day for Men 19-50 years
Protein	45% 25g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	184% 166mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	13% 130mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	261% 3910mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	17% 631g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon juice from concentrate, bottled, REAL LEMON per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 11.9 times more Vitamin B3, 5.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 2 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
• While 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Copper, 12.5 times more Iron, 4.7 times more Magnesium, 13.7 times more Manganese, 10.8 times more Phosphorus, 4.3 times more Potassium, 15 times more Sodium and 1.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
• While 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.5 times more Energy, 73.3 times more Fat, 40.1 times more Saturated Fat, 4.9 times more Carbohydrate, 3.3 times more Fiber and 5.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
• While 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 5.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.