Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Lemon juice from concentrate, bottled, REAL LEMON
2941g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has above average energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate, bottled, REAL LEMON?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9, 13.3 times more Vitamin C and 21.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.4 times more Manganese and 1.6 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 6.6 times more Calcium, 2 times more Magnesium, 2.2 times more Potassium, 5.4 times more Zinc and 14.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Fat and 4.2 times more Saturated Fat than Lemon juice from concentrate, bottled, REAL LEMON.
While 500 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 3.2 times more Omega 3, 1.9 times more Carbohydrate, 51.9 times more Sugars, more Fructose, 2.9 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 500 calories.