Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Thin Seeded Lima Beans
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Thin Seeded Lima Beans
238g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Boiled Thin Seeded Lima Beans. It has above average energy density when compared to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Thin Seeded Lima Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Thin Seeded Lima Beans:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 8.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Thin Seeded Lima Beans:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 102 times more Sodium than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 2.9 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 62.6 times more Selenium and 3.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Thin Seeded Lima Beans contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Fat and 9.6 times more Saturated Fat than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 3.7 times more Omega 3, 4.3 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 300 calories.