Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Thin Seeded Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Thin Seeded Lima Beans:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 100 g of Boiled Thin Seeded Lima Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 6.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Thin Seeded Lima Beans:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 130.3 times more Sodium than Boiled Thin Seeded Lima Beans.
- While 100 g of Boiled Thin Seeded Lima Beans contain 2.2 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 49 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Thin Seeded Lima Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 13.5 times more Fat and 12.3 times more Saturated Fat than Boiled Thin Seeded Lima Beans.
- While 100 g of Boiled Thin Seeded Lima Beans contain 2.9 times more Omega 3, 3.3 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Thin Seeded Lima Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 grams.