Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.7 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 11.6 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Sodium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 9 times more Calcium, 3.7 times more Iron, 1.7 times more Manganese, 156.8 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.9 times more Omega 3 and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 300 calories.